Resources

These are books, podcasts, and other resources that I find myself returning to, recommending, or thinking about in relation to the work I do. This is not an exhaustive list, it is simply a collection of things that have felt meaningful, useful, or worth sitting with. It will grow and change over time. 

    • The Art of Living — Thich Nhat Hanh | Spirituality (Buddhism) | Mindfulness | Great as an audiobook

    • The Four Agreements — Don Miguel Ruiz | Spirituality | Self-Discovery | Identity

    • Daring Greatly — Brené Brown | Vulnerability | Relationships | Self-Compassion | Great as an audiobook

    • Unmasking Autism — Devon Price | Neurodiversity | Identity | Self-Discovery

    • The Untethered Soul — Michael A. Singer | Spirituality | Mindfulness | Self-Discovery

    • How to Hold a Cockroach — Matthew Maxwell | Acceptance | Emotions | Quick, easy, and impactful

    • Braiding Sweetgrass — Robin Wall Kimmerer | Spirituality | Nature | Meaning-Making | Great as an audiobook

    • The Courage to Be Disliked — Ichiro Kishimi | Identity | Relationships | Self-Discovery

    • Laziness Does Not Exist — Devon Price | Neurodiversity | Self-Compassion | Systems

    • No Bad Parts — Richard C. Schwartz | IFS | Parts Work | Self-Discovery

    • Scattered Minds — Gabor Maté | Neurodiversity | Trauma | ADHD

    • Adult Children of Emotionally Immature Parents — Lindsay C. Gibson | Trauma | Relationships | Self-Discovery

    • The Myth of Normal — Gabor Maté | Trauma | Mind-Body | Systems

    • The Body Keeps the Score — Bessel van der Kolk | Trauma | Mind-Body | Essential reading (dry)

    • Attached — Amir Levine & Rachel Heller | Attachment | Relationships | Accessible and practical

    • You're It! — Alan Watts | Philosophy | Spirituality | Engaging and witty | Audio only

    • Wild Mind — Bill Plotkin | Depth Psychology | Ecopsychology | Self-Discovery

    • Spiritual Emergency — Stanislav & Christina Grof | Transpersonal | Spirituality | Crisis & Transformation

    • Psychology in Seattle Educational | Entertainment | Broad range of topics

    • Where Should We Begin? with Esther Perel Relationships | Couples | Engaging

    • Trans Lifeline — translifeline.org | LGBTQ+ | Crisis support | Peer support | Canadian and US resource

    • Helping Survivors — https://helpingsurvivors.org/ | Support & assistance for survivors of sexual assault | Free legal support

    • MAPS — maps.org | Psychedelic research | Science | Advocacy

    • MAPS Canada — mapscanada.org | Psychedelic research | Advocacy | Canadian resource | Education

    • IFS Institute — ifs-institute.com | Parts Work | IFS | Foundational resource

    • EMDRIA — emdria.org | EMDR | Research | Practical Info

    • TheraPsil — therapsil.ca | Psychedelic-Assisted Therapy | Advocacy | Canadian resource

    • ADDitude Magazine — additudemag.com | Neurodiversity | ADHD | Practical resources | Articles and webinars

    • Understood — understood.org | Neurodiversity | ADHD | Learning differences | Accessible and practical

    • Common Sense Media — commonsensemedia.org | Technology | Media | Digital wellness | Family and individual resources