Individual Therapy

Individual therapy is where I spend most of my time as a therapist, and it is the space I feel most at home in.

The beginning is usually slow. It involves getting to know you, the you behind you, and the story beneath it all. From there, the work builds depth over time, shaped collaboratively and at a pace that unfolds naturally rather than one that is predetermined or rigid.

Individual therapy with me is best suited to those looking for longer-term, exploratory work—for those who are less interested in quick fixes and more drawn to a genuine process of self-understanding and sustainable change.

To learn more about what working with me feels like, see here.